Potatoes and sweet potatoes are both staples worldwide. Here’s how their nutrition compares, where sweet potatoes edge ahead, ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

Sadly, potatoes don't have the best reputation for being that healthy (thanks, low-carb diets!)-and with all the starch involved, you might wonder how many calories are in a potato. Yup, that's ...

The humble potato is an American favorite, topping the charts as the most consumed vegetable in the U.S. From baked potatoes to potato salad, spuds are featured in so many delicious recipes but are ...

2 medium russet potatoes (about 8 ounces each), scrubbed Nonstick cooking spray Salt and freshly ground black pepper 1½ cups shredded 75 percent reduced fat cheddar cheese, such as Cabot brand ¼ cup ...

Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin. But because its nutrient profile and composition is different from other vegetables (it has more ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Empty calorie snacks, often characterized by their high sugar, unhealthy fat, and low nutrient content, have become a prevalent part of modern diets. These snacks provide little to no nutritional ...