Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

If you're starting to feel the time crunch that often comes with the end of summer, your workouts may be falling by the wayside in an effort to spend as much time outdoors as possible or to get ready ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t come to your pool party. I’m not even a fan of wearing shorts, for ...

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Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Hey, swimmers, don’t limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, ...