When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...

If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in the effort, which exercise is going to give me better results?” Planks and ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...