While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

"The elevated plank row is one of the most versatile rows you can do, forcing stellar core position while also letting you get a near-full rowing range of motion (unlike the traditional plank row)," ...

Are you looking to build your core and take your plank to the next level? Consider trying the renegade row. One of the best ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder while in the plank position, firmly grab both handles. Without twisting or ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Chelsea Handler's core stability is top-notch thanks to this intense plank variation from her trainer Ben Bruno. Here's exactly how to do it—plus what not to do when you're trying to get the best ...