The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

They say a strong core is the foundation of fitness and for good reason. A well-built core not only enhances your fitness performance but also provides a solid framework for daily movements and ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...