If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Plain Greek yogurt is great for breakfast bowls and homemade sauces. It may not be the most exciting thing on the list, but Trader Joe's plain, nonfat Greek yogurt is essentially pure protein.

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

To maximize the benefits, choosing plain Greek yogurt without added sugars is recommended. Varieties with live active cultures ensure a good dose of probiotics, while organic options may offer ...

Eating yogurt is associated with lower blood pressure, Susie says, and some types of yogurt can be helpful for managing your weight. In particular, Greek and ... to choose from nonfat, low-fat ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...