When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

If you’ve ever experienced sciatica, you know that the nagging, burning feeling along the back of your legs affects everything you do-the way you walk, how well you sleep, whether you can pick up your ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

This isn’t a stick up—it’s the guiding principle behind a 13-minute stretch series meant to relieve sciatica or sciatic nerve pain. “Sciatica is an umbrella term that refers to a shooting pain that ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Sitting in a cramped airplane seat can take a toll on your body. Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, ...

Hold it right there! Yes you, hold it. Now hold it even longer. This isn’t a stick up—it’s the guiding principle behind a 13-minute stretch series meant to relieve sciatica or sciatic nerve pain.