7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...
Fit&Well on MSN

A Pilates instructor says you should try this simple challenge to maintain your balance as you get older

Balance might not be something you've thought about much, but as you get older, changes in muscle strength and coordination ...
Medical News Today

Exercises for older adults with heart disease: A guide

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...
New York Post

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...