Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Pilates is a form of exercise that focuses on core strength. It is practiced through structured movements that increase in intensity over time. Each exercise requires precision and control and ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

This 25 minute Pilates basics for beginners video will help you master standard moves so you can work up to more advanced exercises. Practitioners know that most Pilates exercises, big or small, work ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and matcha ...

Pilates for Beginners & Beyond is the perfect way to explore and experience the numerous benefits of Pilates. With over 50 routines, this set of 3 full-length DVDs will allow you to learn the basics ...

There's more to work than life.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...