I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

How long does it take to see results from Pilates?

Pilates instructors share how long it takes to notice a difference from consistent Pilates. Over the span of 8 weeks, ...

Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.
AOL

These are the top 6 fitness trends to be ready for in 2025

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...
Long Island Press

Long Island’s first Pilates & Wellness Expo unites fitness, healing and community

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...