If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.

The Pilates roll-down is rooted in the original Pilates method and involves gentle articulation of the spine to help boost mobility, engage your core muscles, and provide a spinal reset. According to ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...