Women's Health

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...
Men's Health

Try This 30-Minute Full-Body Pilates Flow to Switch Up You Workout

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...
Hosted on MSN

Get fit with Pilates: A full-body workout in just 30 minutes

Pilates has become one of the most beloved exercise disciplines for its ability to offer a complete and effective workout. This method, which combines strength, flexibility, and control, is perfect ...
PopSugar

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...
Hosted on MSN

I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try

I'm always seeking out the best online workouts, which for me, often means Pilates routines. That's because I can do Pilates from home without any equipment and it helps to build the kind of useful ...