For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

The knee-to-chest stretch is a simple and effective exercise that has made it to the top of our list of the best exercises for lower back pain. The exercise involves bringing one knee toward your ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

Piano technician Jim Cannon spends a lot of time tuning and repairing instruments around Houston. But you're just as likely to find the Klein resident at a Pilates studio at the head of the class.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...