Recommended Physical Activity Guidelines for Older Adults The Centers for Disease Control and Prevention (CDC) recommends ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

Nevertheless, when used appropriately, fitness trackers do appear to offer health benefits for seniors. So, if you or someone ...

Researchers from the University of Edinburgh found that gardening has positive benefits for cognitive health as people age, ...

And lack of activity is a real problem in our seniors: "By age 75, about one in three men and one in two women engage in no ...

In conclusion, the holidays are a time for celebration, renewal and a sense of belonging, and precisely in the third age it ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

The Agency for Integrated Care says it'll expand mental health services for seniors and increase awareness of intervention. For instance, by combining mental health support into physical exercise ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...