Much has been written about the importance of finding and developing personal strengths as a vital part of the overall process of recovery when dealing with mental health or substance use issues. This ...

The idea of “character strength” may seem old-fashioned, but in positive psychology, it’s a central personal quality that can promote happiness and satisfaction in your life. Taking stock of your own ...

I recently posted a graphic on LinkedIn comparing a personal SWOT with a corporate SWOT, and the response surprised me. Many people wrote to ask the same thing: how do you actually create a personal ...

Adults with ADHD who recognize and regularly use their personal strengths report better well-being, improved quality of life and fewer mental health difficulties, according to a new international ...

Teams that use their strengths perform better than teams that don’t. This workshop enables you to discover what you naturally do best through the Clifton Strengths assessment tool. You will learn how ...

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