4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.
NewsBytes

Score a stronger chest with these exercises

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...
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Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
Yahoo

The Best and Worst Chest Exercises, According to a Trainer

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
FITBOOK magazine on MSN

My Favorite Bodyweight Exercises for Defined Arms

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Want to Maximize Your Muscle Gains? Your Workout Needs This Type of Exercise.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...