A sharp mind doesn’t come from clicking through endless memory apps or word puzzles. The people who stay vibrant into their ...
VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...
From staying active to spending time with family, these eight weekend habits show that life after 70 can still be vibrant, ...
If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...
Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...
Discover the simple, powerful habit that research shows can protect your brain health and keep your mind sharp well past the age of 70.
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