There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Start by putting a can or jar on the ground in front of you. Then, put one leg behind you with your toes touching the floor. First, keep the standing leg straight with a slight knee bend, lean over ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...