As Richards puts it, "Protein helps with satiety, muscle repair, and overall nutrition." Additionally, Oikos has a line of yogurt called Oikos Pro that boasts 20 grams of protein per serving.

Nutrition Information (per ¾ cup or 170g ... 45mg This single-serve vanilla variety of Oikos Greek yogurt offers a strong protein boost with a smooth and creamy texture, making it another ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...