Nutrition Information (per ¾ cup ... 45mg This single-serve vanilla variety of Oikos Greek yogurt offers a strong protein boost with a smooth and creamy texture, making it another top pick ...
As Richards puts it, "Protein helps with satiety, muscle repair, and overall nutrition." Additionally, Oikos has a line of yogurt called Oikos Pro that boasts 20 grams of protein per serving.
Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...