As Richards puts it, "Protein helps with satiety, muscle repair, and overall nutrition." Additionally, Oikos has a line of yogurt called Oikos Pro that boasts 20 grams of protein per serving.

Nutrition Information (per ¾ cup ... 45mg This single-serve vanilla variety of Oikos Greek yogurt offers a strong protein boost with a smooth and creamy texture, making it another top pick ...

For example, Oikos Triple Zero yogurt is an excellent ... which are high in protein and low in preservatives and processed ingredients — perfect for after-school snacks for kids or a quick ...