"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ashley Graham doesn't box herself in—in life or with her diet. The model, who spoke exclusively with ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

As a workout enthusiast, I am in the gym multiple days a week. While exercise is essential for gaining muscle and losing fat, nutrition can make the biggest difference when it comes to hitting my ...