"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ashley Graham doesn't box herself in—in life or with her diet. The model, who spoke exclusively with ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

As a workout enthusiast, I am in the gym multiple days a week. While exercise is essential for gaining muscle and losing fat, nutrition can make the biggest difference when it comes to hitting my ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...