April 4, 2025 – For the past five years, Dorothy Beckett has thrived in her federal government career, working a hybrid schedule of two days a week in the office and the other three from her Maryland ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

On a typical workday, a mid-afternoon slump is the perfect reminder to stand up and move. According to UC Davis health promotion specialist Shantille Connolly ’11, the recommended guideline for a ...

In today’s fast-paced world, finding time for long gym sessions is a challenge. Enter micro workouts short, intense bursts of exercise that last anywhere from 5 to 15 minutes. These compact routines ...

The aches and pains of the average office worker can rival the laundry list of injuries that plague professional athletes. Both athletes and nonathletes put their bodies in unnatural positions that ...

Lately I have been trying to be better at keeping my stamina up at work, so I resorted to doing random exercises. I can pull off a bunch of the standard variety, such as pushups, lunges, dips (off the ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Mindy Kaling's workouts will inspire you to step it up. The Never Have I Ever creator recently shared insight into her fitness routine and why she's prioritizing her health more than before. "I just ...