When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Oatmeal with fruit and nuts can be a healthy breakfast if you're trying to lose weight. Arx0nt/Getty Images Oatmeal can help with weight loss because it contains soluble fiber, which can keep you ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that ...

The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

The Glycemic Index (GI) was developed in 1980 by Dr. David J. Jenkins. He was testing to see which foods were best for people with diabetes by measuring the blood glucose response to each food. The GI ...

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. ...

Oatmeal choices have expanded, leaving consumers confused between instant, rolled, and steel-cut varieties. While both quick ...

Warm oats are a breakfast staple in many households, but did you know they can also be a heart health booster? Oats are rich in fiber, vitamins, and minerals that promote cardiovascular well-being ...