Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because it can help keep your blood flow ...

Simple strategies to reduce added sugar and boost the nutritional value of your meals.

Four simple ideas for healthy eating ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

On World Kidney Day 2026, experts stress that nutrition is not merely about food but survival for people living with chronic kidney disease (CKD). From managing salt and potassium to choosing ...