Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

Here’s some food for thought. The brain requires a steady supply of nutrients, antioxidants and healthy fats to perform well. Foods like fatty fish, fruits, vegetables, whole grains, nuts and seeds ...

As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the outright bizarre. So when my editor challenged me to eat a serving of carrots every day for a ...

A Going into this, I didn’t expect any dramatic transformations. After all, it’s just one week and one apple. But I was pleasantly surprised by the subtle yet noticeable shifts I experienced. First, ...