"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build a ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...