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Introducing frequent changes into your weight lifting program can result in greater gains in strength, suggests a Brazilian study published in the Journal of Strength and Conditioning Research.

Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image ...

Daily Undulating Periodization (DUP) is a type of periodization training in which training intensity changes from session to session within a week. Unlike block periodization, in which intensity ...

Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training. New perk: Easily find new routes and hidden ...