Turns out, jumping isn't required for a toning workout. This no-jumping cardio sculpt workout will have you sweating in less than 10 minutes. The best part about this cardio sequence is that it works ...

We all know that cardio is king when it comes to burning calories and is great for our heart health. But sometimes you don’t want to do a crazy, bouncy HIIT workout, especially if you suffer from ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When working up a sweat indoors, we often default to high-impact moves like ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...