The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

New York — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. During cold and flu season, the youngest kids really are the germiest Mastering the Blue Zone ...