Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn to regulate and rewire.

The five senses are familiar to us: sight, sound, taste, touch, and smell. Amelia Chapman says we should add two more to the list.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...