Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Some herbs, spices, foods, and beverages are touted for their benefits as diuretic agents. However, human clinical studies are largely lacking, with research limited to animal studies and traditional ...

Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly uncomfortable. Luckily, there are some things you can do to help ...