Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

Medically reviewed by Melissa Nieves, LND Key Takeaways Probiotics, prebiotics, and synbiotics are generally safe for most people and can be beneficial for regulating the gut microbiome.Common side ...

When it comes to gut health, probiotics and prebiotics are terms you may hear a lot, but what do they really mean, and do you need to take both? If you’ve ever found yourself confused between the two, ...

TEMPO.CO, Jakarta - Maintaining a healthy gut is essential not just for digestion, but also for immunity, metabolism, and even mood. Prebiotics, a type of dietary fiber that nourishes beneficial gut ...

The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...

Prebiotic sodas promise better gut health in a bubbly, refreshing can—but experts warn that too much of a good thing can ...

But what are probiotic and prebiotic sodas anyway, and how is it different from a regular Sprite? Probiotic sodas contain live, beneficial bacteria that can help support digestive health, and they ...

In a recent editorial published in the Nutrients Journal, researchers described the benefits of consuming nutrients, prebiotics, and probiotics to enhance cardiovascular and renal health. Chronic ...

A new study by researchers at Shinshu University highlights the essential role of gut microbiota in livestock health and ...

A new study by researchers at Shinshu University highlights the essential role of gut microbiota in livestock health and productivity. The researchers ...