This article is published by AllBusiness.com, a partner of TIME. Falling asleep might seem like the simplest thing in the world, but for many, it’s a nightly struggle. Insomnia, restlessness, and even ...

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.