In 2013, Hazelden Publishing, the book-production arm of the Hazelden Betty Ford Foundation, the famous Minnesota-based treatment center for drug and alcohol addiction, released a book called White ...

There's no quick cure for anxiety — or the panic attacks that come with it — so one of the only tools I have against my anxiety is to understand what's happening to my body as I have an attack. *** It ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...

I thought going home might bring relief. Familiarity. Maybe even softness. I also saw it as an opportunity to finally leave my 15-year digital media career and fully step into my path as a wellness ...