Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Sleeping on your left has never been so right. Waking up on the wrong side of the bed cannot only put you in a bad mood but could also impact your health. According to herbal nutrition expert Ali ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

A simple yet powerful nutritional concept called "30-30-3" has gone viral, amassing 265,000 views. The Instagram video, which emphasizes foundational nutrition habits, has captured widespread ...

One of Lubbock Heart Hospital's co-founders recently came out of retirement to open his own practice. Dr. Joseph Rizzo spent more than 30 years in the cardiology industry, part of which included being ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...