I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

My daughter loved gymnastics, but it was destroying her knees and joints. I had to force her to stop, taking away the thing she loved the most. She was devastated, but now we both know it was the best ...