Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.

As I gracefully mature, I find that routines are something that I’m starting to find comfort in. I’m not getting set in my ways — that’s something that old people do — but I’m beginning to understand ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Elon Musk is a man of extremes. The billionaire entrepreneur, known for running Tesla, SpaceX, and X, follows a lifestyle that many would find exhausting—yet it’s precisely this approach that has made ...