As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Debbie Gibson started her career in the '80s, but a recent social media post alludes to the fact that she isn't slowing down anytime soon—taking on a new hobby. In her latest social media post, Gibson ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

By the time I finish my training sessions, the last thing I want to do is cook ... Most fighters eat three main meals plus snacks and train twice daily – boxing in the morning and strength or ...

What makes a great workout? Is it the trainer? Is it the environment? Is it the type of exercise you're doing? For me, it's a mix of all three. That's why I was very skeptical to try virtual reality ...

Jennifer Garner had to get "Marvel fit" for her "Deadpool & Wolverine" cameo as the sai-wielding assassin Elektra, and she revealed her workout plan in an Instagram video on Monday. Garner's return as ...

‘80s Pop Queen Turns Heads in Tiny Shorts During Boxing Workout originally appeared on Parade. Aging like a fine wine doesn't just "happen." Sure, surgeries and cosmetic work can play their part, but ...