Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are only so ...

I've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

The savoring technique for sleep asks you to fixate on a happy memory before bed. Here's how it worked when one writer tried it out. While more research is needed to connect a causal relationship ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the ...

'The Vampire Diaries' actress has learned the importance of washing her face and using SPF as she's gotten older Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand ...