Honestly, it might be journalling: a 2018 review found that scribbling down your thoughts and concerns might contribute to improved mood and wellbeing. Morning pages are an easy in: when you’re still ...

A self-described 'biohacker' has described the morning routine that he hopes will help him live forever. When it comes to morning routines, there's a spectrum from the extremely healthy to, well, the ...

A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, then jumping out of bed in a panic, forgetting a bunch of things I needed to do and grab ...

It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

I needed a new step in my morning routine—and I found solace in this TikTok-worthy pretty blender. Here's why you need one too. The truth is, I’ve been in a bit of a morning routine slump lately. The ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Healthy, glowing skin usually relies on a balanced daily skin care routine. Whether you’re just starting out or an experienced skin care enthusiast, a solid routine can take time to perfect — ...

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...