A self-described 'biohacker' has described the morning routine that he hopes will help him live forever. When it comes to morning routines, there's a spectrum from the extremely healthy to, well, the ...

Honestly, it might be journalling: a 2018 review found that scribbling down your thoughts and concerns might contribute to improved mood and wellbeing. Morning pages are an easy in: when you’re still ...

A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, then jumping out of bed in a panic, forgetting a bunch of things I needed to do and grab ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV ...

It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...

If you’ve been wanting to kickstart that wellness journey but you just need that extra nudge, then behold: this is your ...

Healthy, glowing skin usually relies on a balanced daily skin care routine. Whether you’re just starting out or an experienced skin care enthusiast, a solid routine can take time to perfect — ...