Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...
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Transform your mornings: My 5:30 AM routine

In this video, I share my 5:30 AM morning routine as a stay-at-home and work-from-home mom. Bachelorette fans divided over Secret Lives of Mormon Wives star Taylor Frankie Paul’s casting ...
Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...
Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.
The 'King Kong' actress, whose new book 'Dare I Say It: Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning Christopher Sturman/Trunk Archive ...
I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...
On April 16, 2007, Sunita "Suni" Williams ran the Boston Marathon. But she wasn't in Boston. She wasn't even in the United States. Inside the International Space Station, more than 250 miles above sea ...