It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

A self-described 'biohacker' has described the morning routine that he hopes will help him live forever. When it comes to morning routines, there's a spectrum from the extremely healthy to, well, the ...

The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...

The 'King Kong' actress, whose new book 'Dare I Say It: Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning Christopher Sturman/Trunk Archive ...

What happened when I added adaptogens to my caffeine routine Medically reviewed by Alicia Bigelow, ND I’ve been a daily coffee drinker since I was 13. I’ve been devoted to my four cups a day ever ...