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The unexpected problem with falling asleep to podcasts (and how to avoid it)

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...
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Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that ...