When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with sleep ...

As long as you're falling asleep roughly within the window of 10-20 minutes, Dr. Kansagra urges us to stop making falling asleep fast the goal and instead prioritize getting adequate rest.

Many people say that they listen to music to help them fall asleep, raising the question of whether music chosen for this purpose shares certain universal characteristics. However, research on the ...

We’re all familiar with creating workout playlists, but what about creating one for sleeping?

How music can help you fall asleep. Music can help people of all ages fall asleep faster and improve quality of sleep, says University of New South Wales music and sleep researcher Thomas Dickson.

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with sleep ...

(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study ...