If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of things to avoid. Some nighttime don'ts, such as drinking coffee or eating ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% of American adults report difficulty falling asleep at least a few times ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...