Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

Want to set better fitness goals and get in the best shape of your life? Well, it’s time to take a fitness test! To know where you want to go, you have to know where you’re starting. Use these five ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...