"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Want to work out but pushed for time? Full-body, fast-paced dumbbell routines are a great way to maximize strength-training results in a time-efficient way. This type of session can target your lower ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

African arm exercises provide a unique approach to strengthen and tone your arms. Rooted in traditional practices, these ...

A short walk — and roll — to support a little-known form of muscular dystrophy research has been organized for 1 p.m. today ...

Ronda Rousey may officially be a Sports Illustrated Swimsuit Issue cover girl, but that doesn't mean she's ready to shrink herself into a dainty, tiny, stereotypical model body just to make everyone ...