Want to work out but pushed for time? Full-body, fast-paced dumbbell routines are a great way to maximize strength-training results in a time-efficient way. This type of session can target your lower ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

African arm exercises provide a unique approach to strengthen and tone your arms. Rooted in traditional practices, these ...

Ronda Rousey may officially be a Sports Illustrated Swimsuit Issue cover girl, but that doesn't mean she's ready to shrink herself into a dainty, tiny, stereotypical model body just to make everyone ...