The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

Sure, being strong and having sculpted shoulders can inspire self-confidence. But if your neck is feeling stiff or achy, you may be focusing too much on your trapezius during workouts. That's the ...

Or, maybe you’ve reached up to grab something off a shelf or put your carry-on luggage in an overhead bin and felt a tightness or twinge across the top of your back. That sensation was likely coming ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and rarely serious.

Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Isabelle Lux, a 32-year-old content creator from Palm Beach, Florida, said she was terrified while sitting in the chair waiting for her ‘Barbie Botox’ — 40 units of the neurotoxin injected into each ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

In March, Los Angeles-based beauty influencer Lucelys Alvarez noticed she that she carried the lingering stress of the pandemic — coupled with living over 3,000 miles away from her family in the ...