Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

You might think that you need to perform the full range of motion with each exercise to achieve the best outcome when it comes to muscle growth. The different exercises were specifically designed to ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Gesture-based games and controls like those in the Kinect hold a lot of promise, but the complex camera setup isn't always practical. A new device called Myo, however, removes the camera from the ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

For most people, swallowing is second nature, but how does it occur, and why do some people have difficulty with it?